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by Pia Artesona One of the key ingredients of any yoga class is the breath. It’s a good indicator of how our practice is going. Following the breath keeps us present. It tells us if we are straining too much and allows one the ability to...

by Danielle Cuccio 1. Water  Two liters a day.  As the weather gets warmer, we’re more likely to become dehydrated.  Your body and skin will thank you! 2. Apple Cider Vinegar & Probiotics  I can’t stress the importance of our digestive health and making sure you balance out the...

How Surf Air is enhancing the lives of its members. LUXURY.  In the past that word may have brought to mind opulence and excess. But long gone are the days of the glorified, red power tie and the over-indulgences that went with them. CHOICE is the...

The age old question…What can I gift the man who has everything? By definition, this gentleman is able to go out and do or buy most anything at his leisure. While this is great for him…it’s decidedly not ideal for YOU! Let me help you...

Suze Yalof Schwartz has taken the mystery, (and the mysticism), out of meditation. She believes that everyone needs a quiet space to unwind for a few minutes, before they rejoin their hectic schedules. by Kaleigh Walker You were referred to as “The Fairy Godmother of Makeovers”...