Health

Always in motion, Adam Rosante is the ambassador for Target’s C9 athletic apparel, and runs People’s Bootcamp in New York. Whitney English caught up with him on his whistlestop tour of LA to promote Cosmobody, the new fitness subscription network. How did you start to get...

Not too many people have accused L.A. of being an easy place to find the love of your life. Well, scratch that. Plenty of guys in this city find the love of their lives about 10 times a day, on every block, gym, club, and...

First date! I know the feeling. Going on a first date can be somewhat scary. Walking back and forth, trying to calm yourself down, telling yourself, “It’s going to be great! …Actually forget it, I don’t want to go!” We have all been there. Before...

A group of women brought together by their common spirit for riding motorcycles, they live and ride in Los Angeles, CA. Their professions, interests, and talents are just as varied as their fitness and beauty tips.  [caption id="attachment_3544" align="aligncenter" width="650"] (left to right): Lindsay Bodanza, Lindsay...

As a yoga instructor, I like to keep it as healthy as possible. If you are lucky enough to live in LA, living healthily can come pretty easily. If it’s a great hike, an organic juice store or a delicious vegan restaurant, on any given...

by Pia Artesona One of the key ingredients of any yoga class is the breath. It’s a good indicator of how our practice is going. Following the breath keeps us present. It tells us if we are straining too much and allows one the ability to...

by Danielle Cuccio 1. Water  Two liters a day.  As the weather gets warmer, we’re more likely to become dehydrated.  Your body and skin will thank you! 2. Apple Cider Vinegar & Probiotics  I can’t stress the importance of our digestive health and making sure you balance out the...

I HAVE BEEN PRACTICING YOGA FOR YEARS AND IT HAS CHANGED MY LIFE. Ugh, here we go, another yogi. Hold on. I know so many people who want to start, but don’t really know where, what or how to begin. They might feel intimidated to join...

 Los Angeles, as much as it is ostentatious, is just as much a city of hidden things. There are positive hidden things like delicious bistros, negative hidden things like crumbling neighborhoods, and there are also hidden things in its residents: desires, worries, fears, loves, angers,...

By Kaleigh Walker As we delve into a new year, we often have ambitious goals – especially when it comes to our health and exercise regimen. If there’s one workout I suggest you try or revisit in 2014, it’s yoga. Not only are the physical benefits...